Are you experiencing feelings of overwhelm, fear, anxiety, or depression.
Have you encountered traumatic events that have left you feeling powerless or isolated? Do you find it challenging to prioritize your own needs or to set and maintain healthy boundaries? If so, I am here to support you in making meaningful changes and realizing your full potential.
Unaddressed concerns can impact your resilience and may contribute to increased anxiety or depression. I believe that positive change is both possible and achievable. My approach focuses on helping you develop effective coping strategies, enhance resilience, and establish healthy boundaries.
I offer a safe, nonjudgmental environment where you can share your experiences and concerns openly. My professional and personal background has equipped me to support individuals dealing with anxiety, depression, intergenerational trauma, domestic violence, grief and loss, and hoarding. I provide counselling for individuals, couples, and families, utilizing a client-centered, strengths-based, and holistic approach.
My commitment is to deliver compassionate, culturally competent therapy tailored to your unique needs. Your well-being is my priority.
Contact me today to schedule your complimentary 15-minute consultation.